AuDHD
- Overview
- AuDHD
Explaining Autistic Burnout to Family
Greetings 👋🏽Below is a short explanation of autistic burnout that you can share with family and friends. This might help explain what you're experiencing.Understanding Autistic B ...
AuDHD Personification: Why You Should Give Your Brain a Name
by Tahirat Nasiru, LCSW“the AuDHD civil war is when rules of one neurotype ( i.e ADHD) are constantly vetoed by the needs of the other ( Autism).”Greetings 👋Have you ever felt li ...
BLOG: 4 Reasons You Should Be More Like a Cat, Especially If You Are Neurodivergent
Greetings 👋🏽If you have ever owned a cat and a dog at the same time, you have probably realized that different animals have completely different nervous systems and behavioral pa ...
Understanding Your AUDHD Communication Style: A Summary
GreetingsYour brain operates with a unique and powerful combination of autism and ADHD. The autistic part of you—let's call them Toby—craves structure, pattern recognition, and pre ...
The AuDHD Paradox: An Introduction
The AuDHD Paradox: An IntroductionLiving with a brain that is both Autistic and ADHD is often described as a state of constant, internal contradiction. It’s not simply having two s ...
Neurotypical vs. Neurodivergent Brains: Understanding Different Operating Systems
Imagine this….Imagine if human brains ran on different "operating systems," like computers. Some run on Neurotypical (NT), the more common system, while others run on Neurodivergen ...
What Does It Mean to Be a NeuroTypical ?
Imagine this…If phones were neurotypes:The Android system represents the dominant, widely assumed operating system ( i.e. a neurotypical mind) .​The iPhone represents a different, ...
Family & Friends: The Wrong Manual: Why You Can’t Run "iOS" on "Android" Hardware
The Wrong Manual: Why You Can’t Run "iOS" on "Android" HardwareWe’ve all been there: a device is glitching, the screen is frozen, or it’s just not performing the way it’s supposed ...
What is ADHD Burnout?
What is ADHD Burnout?ADHD Burnout is neurological-systemic collapse caused by the cumulative effort of existing in a world not designed for the ADHD brain. This is different from o ...
Your Brain Isn't Broken, It's Just Running a Different OS
By Tahirat Nasiru, LCSWConsider This…Ever tried using an Android manual to fix your iPhone? Or downloaded a Windows .exe file on a Mac? You’d get, at best, a confused error message ...
Autism Diagnosis & Community Resources
1. Top Specialized Medical Centers (In-Person & Hybrid)These centers are often affiliated with major universities and provide the "gold standard" of comprehensive clinical eval ...
Why Can't I get Tasks Done? -Understanding Task Inertia or Paralysis
Task Inertia or paralysis is an Executive Function ChallengeIf you are having difficulty getting started, you are probably experiencing task inertia or task paralysis. It's not laz ...
Stuck In ADHD Task paralysis? Try 'The Bait and Switch' Method
The Bait and Switch Method is A Gentle Trick to Outsmart Your Reluctant BrainHave you ever found yourself staring at a task that needs to get done, feeling completely paralyzed? Yo ...
The ADHD Focus Reset: A Quick 6-Step Guide
INTRODUCTION:Getting stuck and unable to focus is frustrating, but you don't have to fight it with sheer willpower. Use this quick guide to troubleshoot your brain and create the r ...