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Welcome to the Au+DHD Knowledgebase 🧠✨
I’m Tahirat Nasiru, LCSW—therapist, mental fitness coach, and founder of Au+DHD Quiz Games.
This space is a curated library of the most helpful ideas, explanations, and tools from my clinical sessions. It is designed to be a supportive resource for you to revisit whenever you need clarity.
đź’ˇ How to Use This Space
Whether you are a current client or a guest, please explore at your own pace.
For Clients: Use this as a reminder of concepts we’ve discussed in session.
For Guests: Welcome! Enjoy your learning experience.
Zero Pressure: You don’t need to read everything. Use it in whatever way feels most supportive to you today.
🛠️ Built for ADHD Brains
This knowledgebase is intentionally designed to be ADHD-friendly and easy to scan. You’ll notice:
Highlighted Keywords: The most important info is bolded so you can get the gist in seconds.
Dropdown Sections: Information is tucked into collapsible headers to prevent overwhelm.
Visual Aids: We use emojis and lists to break up dense text.
Interactive Quizzes: Many articles link directly to a Quiz-Game to help reinforce your learning.
Regular Updates: I frequently add new content and accompanying games to keep things fresh.
Important resources