Self Talk

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  2. Self Talk

The system failed us — not the other way around.

Okay. So. Here we are again with That Thought.The “I am the problem, I did bad things, I am evidence of my own guilt” thought. The “if enough people said it, and no one defended me ...

Written by Tahirat Nasiru, LCSW Last updated March 19, 2026

Name it to not blame it self talk

Good morning, self.I want you to know something important today: your brain is not broken. It is not a deficient version of anyone else's brain. It is a different operating system, ...

Written by Tahirat Nasiru, LCSW Last updated March 12, 2026