When I Feel Stuck
Stuck In ADHD Task paralysis? Try 'The Bait and Switch' Method
The Bait and Switch Method is A Gentle Trick to Outsmart Your Reluctant BrainHave you ever found yourself staring at a task that needs to get done, feeling completely paralyzed? Yo ...
Written by Tahirat Nasiru, LCSW
Last updated March 4, 2026
Feaseability Analysis
The Feasibility Analysis: An ADHD Task Initiation Strategy That Actually WorksIf you have ADHD, you know the cycle well. You stare at a task. You know you should do it. You might e ...
Written by Tahirat Nasiru, LCSW
Last updated February 21, 2026
Why Can't I get Tasks Done? -Understanding Task Inertia or Paralysis
Task Inertia or paralysis is an Executive Function ChallengeIf you are having difficulty getting started, you are probably experiencing task inertia or task paralysis. It's not laz ...
Written by Tahirat Nasiru, LCSW
Last updated February 22, 2026
3 Strategies to Break Through Task Inertia or Task Paralysis
By Tahirat Nasiru, LCSWGreetings 👋If you have ADHD, you know that "just getting started" can feel like the hardest thing in the world. You stare at the task, your brain screams "N ...
Written by Tahirat Nasiru, LCSW
Last updated February 21, 2026