Grounding/Relaxation

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  2. Grounding/Relaxation

Five finger & Bilateral Eye Movement Deep Breathing (Clock Exercise)

Exercise 1: Bilateral Eye Movement Deep Breathing (Clock Exercise)PurposeThis grounding exercise combines bilateral eye movements with paced deep breathing to facilitate nervous sy ...

Written by Tahirat Nasiru, LCSW Last updated March 9, 2026

Your Nervous System Reset Guide ( Autism & ADHD))

Your Nervous System Reset GuideWhat's Happening: You are in a state of burnout. Think of it as your nervous system hitting a "reset" or "freeze" mode to protect itself. It’s not la ...

Written by Tahirat Nasiru, LCSW Last updated March 19, 2026

Breathing Techniques for Calm

A Quick Guide for Stressful MomentsHow to Use This Guide:When you feel overwhelmed, scan the list and try one. You don’t have to do them all at once. If your nose is stuffed up, ju ...

Written by Tahirat Nasiru, LCSW Last updated March 19, 2026